We help our clients build strength, boost performance, and feel more confident—both in and out of the gym.

Through a sustainable approach rooted in evidence-based training, we help you move better, train smarter, and push your limits—without breaking down your body.

In-Person Strength Training

Work one-on-one with Josh in a focused setting to build strength, improve movement quality, and boost overall performance. Ideal for both those new to lifting or strength athletes looking for hands-on coaching to maximize results safely and effectively.

What we offer

Online Programming

Customized strength and conditioning plans delivered remotely, tailored to your goals, schedule, and equipment. Whether you're training for endurance events or just want to get stronger, You’ll get a custom program and guidance and accountability throughout.

Climbing / Mountain Training

Targeted training for mountain athletes and adventure seekers. Build the strength, endurance, and resilience needed for demanding alpine objectives, whether you're prepping for your gym project, first summit or your next expedition.

Coach Josh

I’m a strength and performance coach with over a decade of hands-on experience in strength training and athletic development. I was the 2016 Canadian National Champion in Powerlifting (U23) and recently took first place at my local strongman competition. I refined my craft under some of Canada’s top powerlifters at Dynamo Barbell, which at the time was considered the strongest gym in Canada. It was there that I built a foundation rooted in precision, discipline, and long-term development.

I continue to grow at 3 Tonnes Gym in Gatineau, where I train alongside seasoned strongman professionals and learn directly from the best in the field.

Recently, I spent five years working in a large commercial gym, where while coaching clients I managed the education and on-boarding for a team of Personal Trainers. I was the top Personal Training enabler across Ottawa, Kingston, and Belleville in 2023—helping more people begin their fitness journey than anyone else in the region. That experience cemented my passion for guiding others toward real, lasting change.

Outside the gym, I’m an active runner, HYROX competitor, rock and ice climber, and mountaineer—currently completing the final peaks of the Adirondack 46 High Peaks and exploring the Rocky Mountains. I specialize in helping endurance athletes, climbers and outdoor adventurers build the strength, mobility, and resilience they need to keep doing what they love.

My coaching philosophy is holistic, sustainable, and rooted in real-world performance. Whether you’re chasing finish lines, climbing summits, sending a big wall, or just want to move through life stronger and more confidently—I’ll meet you where you’re at and coach you forward.

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Our Clients

  • “Working with Josh has completely transformed my approach to fitness. I started training with him in my 40s with little to no experience, and now I’ve not only built confidence in the gym but I’m also competing in HYROX races and triathlons. Josh helped me discover a love for strength training I never knew I had. His knowledge, programs, and encouragement have been truly life-changing.”

    John, 42 (Ottawa, ON)

  • “I cannot recommend my personal trainer enough! Working with Josh has been an absolute game-changer in my fitness journey. From the moment I started training with him in September 2023, I knew I was in capable hands. I suffer from CMT, a neuromuscular disease which severely impacts my muscles, gait/mobility, and balance.  I've seen incredible progress both physically and mentally. I feel stronger, more confident, and energized to tackle any challenge that comes my way.  I no longer feel like my disease limits me in my daily life, and for that I cannot be more grateful".

    Susanna, 53 (Ottawa, ON)

  • Despite years of lifting experience and a previous personal trainer, I was able to immediately transform my technique and produce significant strength improvements from even my very first session with Josh. My confidence and strength have continued to grow over the 14 months we have worked together. Josh has the perfect balance of pushing hard and motivating, while being highly adaptable to different circumstances. Josh’s positivity is infectious and his steadfast belief in my capabilities has inspired me to push beyond my perceived limits. Josh leads by example with an obvious passion for all things health and fitness. On top of all this, he is one of the most friendly and easy-to-get-along-with guys I have ever met. I always look forward to my sessions with Josh! here

    Darin, 34 (Ottawa, ON)

  • Training with Josh in 2022–23 was life-changing. I started with chronic back pain, but Josh told me it “wasn’t a life sentence” — and he was right. His positivity, expertise, and powerlifting background gave me confidence and strength, and my pain reduced significantly. His passion for adventure inspired me to join him on a 70-km backpacking trek on Vancouver Island. Josh lives what he teaches, from fitness to nutrition, and sets an example as both a trainer and an active dad. If you want a motivating, knowledgeable, and genuinely inspiring coach, Josh is the one.

    Dave, 46 (Ottawa,ON)

Book A Session

Book a session or schedule an in-person consultation. Let’s talk about where you’re at, where you want to go, and how we’ll get there—together.