This program is what you need to build the full-body strength to crush your projects and become a better athlete overall. From hitting PRs on gym boulders to sending big walls, alpine routes, and icy waterfalls, you’ll develop the power and stability to get it done.
Designed for recreational climbers who want more than just mileage on the wall, this plan gives you the structure to train like an athlete, without burning out. With just two full-body sessions per week, it stays in harmony with your climbing while targeting the strength gaps climbing alone won’t cover.
A proven, progressive 6-week plan — simple structure, serious results.
Strength without the burnout — two gym sessions per week keeps you fresh for climbing.
Climber-specific focus — unilateral training, core work, and injury prevention baked in.
Minimal equipment needed — dumbbells, kettlebells, and bands are all you need.
RPE-based progression — learn to push hard enough without overtraining.
This isn’t just another cookie-cutter gym plan. It’s written by a coach with a strength training background and input from climbers, designed to make you stronger where it matters most:
Build the legs and core that power up overhangs and keep you stable on sketchy footholds.
Develop the shoulder and pulling strength that translates directly to lock-offs and big moves.
Train for balance and durability so you can climb more, with fewer injuries.
Climbers looking to finally add strength training without guesswork.
Anyone who wants a simple, accessible program that doesn’t require barbells or a specialized gym.
Those on the fence about full coaching, but ready to follow a proven plan that works.
Whether you’re chasing your first V5 indoors, training for alpine objectives, or working toward steep ice and mixed climbs, this program gives you the foundation to climb harder and longer.
Start your 6-Week Strength Program today and take your training — and your climbing — to the next level.
This program is what you need to build the full-body strength to crush your projects and become a better athlete overall. From hitting PRs on gym boulders to sending big walls, alpine routes, and icy waterfalls, you’ll develop the power and stability to get it done.
Designed for recreational climbers who want more than just mileage on the wall, this plan gives you the structure to train like an athlete, without burning out. With just two full-body sessions per week, it stays in harmony with your climbing while targeting the strength gaps climbing alone won’t cover.
A proven, progressive 6-week plan — simple structure, serious results.
Strength without the burnout — two gym sessions per week keeps you fresh for climbing.
Climber-specific focus — unilateral training, core work, and injury prevention baked in.
Minimal equipment needed — dumbbells, kettlebells, and bands are all you need.
RPE-based progression — learn to push hard enough without overtraining.
This isn’t just another cookie-cutter gym plan. It’s written by a coach with a strength training background and input from climbers, designed to make you stronger where it matters most:
Build the legs and core that power up overhangs and keep you stable on sketchy footholds.
Develop the shoulder and pulling strength that translates directly to lock-offs and big moves.
Train for balance and durability so you can climb more, with fewer injuries.
Climbers looking to finally add strength training without guesswork.
Anyone who wants a simple, accessible program that doesn’t require barbells or a specialized gym.
Those on the fence about full coaching, but ready to follow a proven plan that works.
Whether you’re chasing your first V5 indoors, training for alpine objectives, or working toward steep ice and mixed climbs, this program gives you the foundation to climb harder and longer.
Start your 6-Week Strength Program today and take your training — and your climbing — to the next level.
